Once you claim roller skating as your favorite outdoor activity, you’ll want to do it all year round. As the summer season starts and things start heating up, you need to take some precautions to avoid problems. Heatstroke and injuries can ruin a day outside… and several days afterward, too. Don’t worry! These summer safety tips will help you stay comfortable, protected, and having fun.
Beat the Heat: Stay Cool to Enjoy the Outdoors
First, choose Nattork roller skates with breathable features to keep your feet cool and comfortable during your skating adventure. Also wear lightweight, airy clothing made of breathable, moisture-wicking fabrics. This will provide maximum comfort while keeping you safer from heat-stroke and similar issues.
Schedule your skating excursions for earlier in the morning before the day heats up or later in the evening after it’s sinking in the west again. These are generally cooler times of the day when the sun is not so directly overhead. Pay attention to the weather reports, too. Never go outside for physical activity on days with excessive heat warnings.
Bring plenty of water with you to the roller rink, park, or other venue you want to explore on wheels. It’s a good idea to pack a little cooler with ice and a couple of high-energy snacks, too. Consider bringing along a wet washcloth packed in a sealed bag. A swipe and resultant evaporation can lower your temperature quickly after exercise and sun exposure. Be careful not to wipe off your sunscreen, however!
Always Wear the Right Protective Gear
Roller skates and Nattork protective gear go hand-in-hand. You can’t put on one without the other. No matter how warm it is outside, you can’t skip wearing a helmet, knee and elbow guards, and wrist protecting gloves. These are non-negotiable for kids and adults alike. If your children refuse to put on the hot guards and helmets, head to the pool instead.
While you should never compromise on the protective qualities of these items, you can find some created for hotter weather. Gloves and guards can have more breathable, lighter weight fabric on the backs, and look for a helmet with ventilation holes.
Tips to Protect Your Body from Fatigue and Injuries
While falling down or crashing into something hard can hurt you, so can the repetitive motion of roller skating if your body isn’t used to it. All physical activity will make you soar if you’re out of shape, of course. Just like before a jog or another workout, warm up and stretch before you strap on your skates.
Spend five or ten minutes stretching your leg muscles, back, and warming up with high knees, ankle circles, and arm swings. This helps your muscles and joints get ready for action and reduces the risk of injury.
As the weather heats up, put on your roller skates and protective gear and get ready for fun. As long as you follow these summer safety tips, stay cool, hydrated, and safe, you can enjoy your favorite outdoor activity all season long.